News and insights from your clinicians at Precision Orthopedics & Sports Medicine.
After previously covering such topics as strength training and cardio exercise, we felt it absolutely necessary to bring up an often-overlooked, yet vital area of training: Stretching and Active...
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Maintaining strength while aging can improve overall health in seniors. Learn ways to grow stronger and age gracefully.
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Don't let sprains, strains, or tears keep you sidelined! Learn the best ways to manage and prevent injuries.
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Osteoporosis weakens your bones over time and can even lead to injuries. Learn ways to maintain stronger, healthier bones!
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Struggling to lose weight? Discover potential reasons you may be having a hard time and how to counteract these issues.
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Discover tips to create a consistent morning routine for when you wake up to set a positive and healthy tone for the day.
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Currently, back pain affects 80% of Americans. Learn steps you can take to help manage and relieve back pain, thus increasing your overall quality of life.
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'Tis the season to be jolly, however, the holidays are often a very stressful time for people. Whether shopping for gifts or preparing for guests, discover ways to destress and make this season the happiest of holidays.
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Discover ways to improve your quality of rest and start sleeping better so you wake up feeling refreshed.
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With the arrival of Fall and burrr months quickly approaching, learn ways to stay healthy with superfoods by trying new recipes like overnight oats or sweet broccoli salad.
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On U.S. Falls Prevention Awareness Day, learn how to prevent a fall from happening to you.
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