Health Archives - Precision Orthopedics & Sports Medicine : Precision Orthopedics & Sports Medicine

June 26, 2024 | Health

Stretching and Active Recovery

After previously covering such topics as strength training and cardio exercise, we felt it absolutely necessary to bring up an often-overlooked, yet vital area of training: Stretching and Active Recovery. Although this may seem like the least exciting and slowest part of an exercise...

Fitness At Your Pace: The Benefits of Cardio and LISS Exercise

The word ‘Exercise’ seems to carry a lot of weight. Think about it, if you had to put an image to the word ‘Exercise’, what would it be? Someone sweating profusely during an intense run? Or perhaps an Arnie-like figure repping out some seriously...

Preventing and Dealing with Shin Splints, Like a Boss

Have you ever felt a sharp pain running down the front of your shin? Especially during or after exercise that involves running, jumping, or repetitive stress on the legs? Then you might have experienced shin splints. Medically known as medial tibial stress syndrome (MTSS),...

Effective Progress Tracking

Have you ever tried to watch the movement of the hour hand on an analog clock? As patient as you remain, as hard as you focus, it’s pretty difficult to see any shift. However, looking back after thirty minutes, you’ll see that the hour...

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December 28, 2023 | Health

Starting Your First Training Plan

As the holidays swiftly arrive, those New Year’s resolutions can almost feel like a fast-approaching train while you’re tied to the track. But you’ll be surprised at how just a little bit of knowledge and planning can transform that incoming ‘resolution train’ from a...

The Lowdown on Supplements

Throughout our posts, we truly feel as if we’ve covered some of the most important topics when it comes to solidifying your overall nutrition. From Mastering Portion Control, to The Healthiest Diet in the World, to Junk Foods You Should Avoid Entirely. However, there is...

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October 24, 2023 | Health

Junk Foods to Avoid!

When you hear the term ‘Junk Food’ what’s the first food image that pops into your head? Chances are pretty high that the food pictured will contain high levels of at least one of the following: sugar or fat. Which is completely normal! As...

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October 2, 2023 | Health

Breaking Down Popular Diets – Are Any For You?

Before we dive headfirst into breaking down three of the most trending and common diet types circulating in the health and fitness realm, please keep in mind that we’re only here to lend you the facts; take away from this article what you will....

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August 28, 2023 | Health

Mastering Portion Control

When it comes to food quantity, an excellent place to start is by mastering portion control.

The Lowdown on Flexible Dieting

With "Flexible Dieting" making its rounds on social media, it's important to know how to be flexible and strategic with your eating.

Category: Health

Stretching and Active Recovery

Fitness At Your Pace: The Benefits of Cardio and LISS Exercise

Preventing and Dealing with Shin Splints, Like a Boss

Effective Progress Tracking

Starting Your First Training Plan

The Lowdown on Supplements

Junk Foods to Avoid!

Breaking Down Popular Diets – Are Any For You?

Mastering Portion Control

The Lowdown on Flexible Dieting