News and insights from your clinicians at Precision Orthopedics & Sports Medicine.
After previously covering such topics as strength training and cardio exercise, we felt it absolutely necessary to bring up an often-overlooked, yet vital area of training: Stretching and Active...
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Learn why many people are not getting the nutrients they need to sustain a healthy lifestyle and what you should incorporate into your diet today.
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Learn the importance of healthy macronutrient distribution in your diet and ways to achieve it besides calorie tracking.
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Discover tips to stay on track for healthy eating and feel guilt free while going out!
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Learn how stretching with tools like a foam roller can help reduce chronic back pain and muscular imbalances.
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It can be hard to motivate yourself after a busy and stressful day. In this blog, discover ways to stay motivated and feel great after your next workout.
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Learn how to track macronutrients and the best foods to maintain a healthy lifestyle.
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Understanding the refining process of sugar and its effects on one's health is important to help manage a balanced diet.
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We’re proud to announce that Precision Orthopedics & Sports Medicine’s Dr. Rajeev Pandarinath was selected as a Top Doctor of 2022 by NorthernVirginia Magazine.
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We all know the feeling of setting some incredibly believable, life-changing New Year’s resolutions; only to have them torn down at the slightest disruption to routine in the 2nd week of January.
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It’s important to have some small tips and tricks up the sleeve of your cozy cardigan to keep yourself on the healthier side of ‘Crimbo’.
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