News and insights from your clinicians at Precision Orthopedics & Sports Medicine.
After previously covering such topics as strength training and cardio exercise, we felt it absolutely necessary to bring up an often-overlooked, yet vital area of training: Stretching and Active...
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A hip replacement is nothing short of a big deal, and with the right physical therapy and exercise, you can expect to be back to your old self in no time.
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Whether you intend to travel by plane, train, automobile, ship, or bobsled, it might be wise to take a quick gander over the following tips before you set sail.
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When it comes to improving overall heart health, yoga has been shown to trigger the opposite response to stress (‘fight-or-flight’), known as the ‘rest-and-digest’ response.
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Fat is necessary for human survival. Without it, certain essential vitamins cannot be correctly absorbed, or cannot function at all!
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Whenever things get real in the kitchen, it’s good to put down spoon, remove the apron, and analyze what’s going into your food.
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By analyzing three factors and focusing on ways to improve your lifestyle, those COVID 19 pounds will naturally become COVID 18, and then 15, and then 11…
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By following SMART goals you will, more comfortably, be able to develop an effective ‘step-by-step’ journey which will not only lead you to your goals, but possibly beyond.
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It doesn’t matter what you eat between Christmas and New Year’s day, it matters what you eat between New Year’s Day and Christmas.
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Though we can neither help you with gift preparation, nor advise you on the acceptable duration of nativity decorations; we can certainly lend some tips on how to remain on the healthier side of the festive spirit!
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Calories really aren't that big of a deal. In fact, they're easy to describe, easy to find, easy to count and thus, easy to manage.
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